Sahaja Yoga for Beginners

The word Yin comes out to mean “shady side” and Yang “sunny side”. Yin Yang is the concept of duality forming a whole. We encounter examples of Yin and Yang every day. As examples: night (Yin) and day (Yang), female (Yin) and male (Yang). Over thousands of years, quite a bit has been sorted and grouped under various Yin Yang classification systems.

Mooladhara: Earth Swadisthan: Fire Nabhi: Water Bhavasagra: Fire and Water Anahata: Air Vishudi: Ether Agnya: Light Sahasrara: All

மூலாதாரம் : களங்கமின்மை, ஞானம், தூய்மை, மங்களகரம் ஸ்வாதிஷ்டானம்: 

Sympathetic- left and right channels Parasympathetic- central channels Gross forms: Chakra Name: Physical Aspect Mooladhara Chakra: Pelvic Plexus (Prostrate Gland) Swadisthan Chakra: Aortic Plexus Nabhi Chakra: Solar Plexus  Anahata Chakra: Cardiac Plexus Vishudi Chakra: Cervical Plexus Agnya Chakra: Optic Chasma (pituitary and pineal glands) Sahasrara: Limbic Area